🏋️ Sport & Health Trainer (IST) · 6 Official IST Licences

Hi, I'm Iliass.
I Help You Move Better & Live Pain-Free.

Certified Sport & Health Trainer (IST) — holding A-licences in Personal Training, Back Training and Medical Fitness, plus a background as a competitive cyclist who knows what it means to train hard, get hurt, and come back stronger. Whether chronic pain, a sports injury, or performance — I bring credentials and lived experience.

Sport & Health Trainer (IST)
6 IST Licences & Certifications
Former Competitive Cyclist
PT Iliass Hasnany
PT Iliass Hasnany
Sport & Health Trainer (IST) · Personal Training A-Licence
Personal Training A-Lic. Back Training A-Lic. + 5 more licences
200+
Clients
8+
Years
95%
Pain Relief
PT Iliass Hasnany

About Me

Who is PT Iliass?

Growing up as a competitive cyclist, I learned early that the line between performance and injury is razor-thin — and that understanding the body is what separates those who recover from those who don't. That passion led me to the IST-Studieninstitut, where I earned my diploma as a certified Sport & Health Trainer (IST), alongside A-licences in Personal Training, Back Training and Medical Fitness, and certifications in Sports Nutrition and Supplement Consulting.

"Every body is different, every injury has a story, every goal deserves a real plan — built around you, not around a template."
🎯

Results-Driven Approach

Every program is built around measurable outcomes — pain reduction, mobility, strength, and quality of life.

🤝

Personal, Not Generic

No copy-paste workout plans. Everything I design is based on your body, history, and goals.

📍

Online Coaching — Anywhere

I coach clients remotely across the DACH region. All you need is a phone and motivation.

Credentials

Licensed & Certified

Professionally trained with verified qualifications — add Iliass's real certifications below.

🎓

Diplom — Sport- und Gesundheitstrainer (IST)

IST-Studieninstitut für Weiterbildung · Düsseldorf · 06.02.2026

Main Qualification
🏋️

Personal Training A-Lizenz (IST)

IST-Studieninstitut · Düsseldorf · 02.10.2025

🦴

Rückentraining A-Lizenz (IST)

IST-Studieninstitut · Düsseldorf · 13.03.2026

🏥

Medizinisches Fitnesstraining A-Lizenz (IST)

IST-Studieninstitut · Düsseldorf · 11.09.2025

💪

Fitnesstraining B-Lizenz (IST)

IST-Studieninstitut · Düsseldorf · 12.11.2024

🥗

Sporternährung B-Lizenz (IST)

IST-Studieninstitut · Düsseldorf · 17.07.2025

🧪

Supplement Beratung — Zertifikat (IST)

IST-Studieninstitut · Düsseldorf · 01.09.2025

What I Offer

Training Programs Built for You

From chronic pain relief to full-body transformation — I cover every aspect of your health and fitness journey.

🔥

Back Pain Relief Program

Targeted exercises and mobility work designed to address the root cause of lower, mid, and upper back pain — so it doesn't come back.

Most Popular
🦵

Joint & Injury Rehabilitation

Structured recovery programs for knee, shoulder, hip, and ankle injuries — helping you regain full movement safely and sustainably.

Rehabilitation
💪

Strength & Body Transformation

Build real functional strength and reshape your body with science-based programming adapted to your level and lifestyle.

Fitness
🧘

Posture & Mobility Coaching

Fix years of bad posture from office work. Improve your range of motion and move through life without stiffness or tension.

Mobility
🥗

Nutrition & Health Coaching

Practical nutrition guidance that supports your training, reduces inflammation, and helps you build sustainable healthy habits.

Nutrition
📋

1-to-1 Custom Program

A fully personalised coaching experience with weekly check-ins, program adjustments, and direct access to Iliass throughout your journey.

Premium

The Process

How it works

Three simple steps to getting started — from the first call to your first result.

1

Free Strategy Call

We talk for 20 minutes about your body, your pain, your goals. No pressure, no pitch — just an honest conversation about what's possible.

2

Your Custom Program

Based on our call, I build a program specifically designed for you — your schedule, your body, your starting point.

3

Train, Track & Progress

You follow the program with my support every step of the way. Weekly check-ins keep you accountable and the program evolves with you.

Real Results

What clients are saying

★★★★★

"After 3 weeks with Iliass, my lower back pain went from a daily struggle to almost nothing. I can finally sit at my desk without dreading the end of the workday."

S
Sarah M.
Germany
★★★★★

"I had a knee injury that stopped me from walking comfortably for 2 years. Iliass built a plan specifically for me and within a month I was taking the stairs pain-free."

T
Thomas K.
Austria
★★★★★

"The shoulder and neck tension I had from years of desk work is finally gone. Iliass is professional, knowledgeable, and genuinely invested in your results."

L
Lisa B.
Switzerland

Get Started

Book Your Free 20-Min Strategy Call

Tell me about your goals and I'll tell you exactly how I can help. No obligation, no pressure — just a real conversation about what's possible for your body.

  • 20 minutes, completely free
  • Discuss your pain, goals, or fitness questions
  • Leave with a clear plan of action
  • No obligation to sign up for anything

Request Your Free Call

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✅

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Iliass will personally reach out to you within 24 hours to schedule your free strategy call.